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Tips to Increase Muscles mass, consistency is key. Start by setting clear, achievable goals and create a structured workout plan. Incorporate compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups simultaneously. Prioritize progressive overload by gradually increasing the weight or intensity of your workouts. Ensure adequate protein intake to support muscle repair and growth, aiming for around 1 gram per pound of body weight daily. Get sufficient rest and recovery to allow muscles to rebuild and grow stronger. Stay hydrated and maintain a balanced diet rich in nutrients. Lastly, consider seeking guidance from a qualified fitness professional for personalized advice.